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Nutrition and Weight Gain

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The nutritional choices one makes may have more impact on health than any other single factor. It is also one of the few factors in pregnancy over which a woman has near-complete control. Good nutrition is the perfect target for your new parental anxiety. You may not have any control over your baby’s chromosomes or… »

Your Nutrition Before Pregnancy

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Your body and your body’s nutritional stores will supply the building blocks of life for your baby. Proper nutrition is essential for both you and your baby. Of all the factors you have control over before, during and after pregnancy, the food you place in your mouth and swallow may be the most important. What… »